https://kingstonpanthersrugby.com/ 2025-06-12 daily 1 https://kingstonpanthersrugby.com/Pages/1112/Mission_and_History/ 2022-06-01 0.5 https://kingstonpanthersrugby.com/Staff/1113/ 2022-06-15 0.5 https://kingstonpanthersrugby.com/Coaches/1114/ 2022-06-03 0.5 https://kingstonpanthersrugby.com/Contact/1115/ 2022-06-15 0.5 https://kingstonpanthersrugby.com/Galleries/1274/Club_Life/ 2023-11-26 0.5 https://kingstonpanthersrugby.com/Pages/1542/Club_Accomplishments/ 2023-12-17 0.5 https://kingstonpanthersrugby.com/Schedule/ 2022-02-10 0.5 https://kingstonpanthersrugby.com/Calendar/ 2022-02-10 0.5 https://kingstonpanthersrugby.com/Pages/1263/Minors_Rugby_Information/ 2025-01-25 0.5 https://kingstonpanthersrugby.com/Pages/1264/Juniors_Rugby_Information/ 2025-01-25 0.5 https://kingstonpanthersrugby.com/Pages/1265/Minor_and_Junior_Coach_Info/ 2022-06-06 0.5 https://kingstonpanthersrugby.com/Pages/1266/EORU_Academy/ 2024-05-22 0.5 https://kingstonpanthersrugby.com/Galleries/1268/Minor_Rugby/ 2023-07-04 0.5 https://kingstonpanthersrugby.com/Galleries/1270/Junior_Rugby/ 2023-07-04 0.5 https://kingstonpanthersrugby.com/Forms/1060/Coaches_Information_Form/ 2024-03-24 0.5 https://kingstonpanthersrugby.com/Galleries/1272/Senior_Rugby/ 2023-07-04 0.5 https://kingstonpanthersrugby.com/Pages/1278/Senior_Women_Information/ 2025-01-25 0.5 https://kingstonpanthersrugby.com/Pages/1279/Senior_Men_Information/ 2022-06-04 0.5 https://kingstonpanthersrugby.com/Pages/1218/Old_Boys_Rugby/ 2022-06-03 0.8 https://kingstonpanthersrugby.com/Galleries/1273/Old_Boys_Rugby/ 2023-07-04 0.5 https://kingstonpanthersrugby.com/Pages/1524/Inductees_by_Year/ 2023-11-12 0.5 https://kingstonpanthersrugby.com/Pages/1527/Denis_Aseltine_(2022)/ 2023-12-23 0.5 https://kingstonpanthersrugby.com/Pages/1528/Kate_Pasic_(2022)/ 2024-03-23 0.5 https://kingstonpanthersrugby.com/Pages/1530/Gary_Gilks/ 2023-11-09 0.5 https://kingstonpanthersrugby.com/Pages/1537/Jocelyn_Poirier_/ 2024-03-23 0.5 https://kingstonpanthersrugby.com/Pages/1541/Steve_Jamieson/ 2023-11-26 0.5 https://kingstonpanthersrugby.com/Galleries/1525/Hall_of_Fame_Ceremonies/ 2023-07-03 0.5 https://kingstonpanthersrugby.com/Pages/1680/Registration/ 2025-02-24 0.8 https://kingstonpanthersrugby.com/Seasons/1120/ 2025-06-12 daily 0.9 https://kingstonpanthersrugby.com/Teams/1135/ 2025-06-12 daily 0.9 https://kingstonpanthersrugby.com/Teams/1135/Articles/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1135/Players/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1135/Schedule/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1135/Calendar/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1130/ 2025-06-12 daily 0.9 https://kingstonpanthersrugby.com/Teams/1130/Articles/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1130/Players/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1130/Schedule/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1130/Calendar/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1144/ 2025-06-12 daily 0.9 https://kingstonpanthersrugby.com/Teams/1144/Articles/ 2025-01-23 0.7 https://kingstonpanthersrugby.com/Teams/1144/Players/ 2025-01-23 0.7 https://kingstonpanthersrugby.com/Teams/1144/Schedule/ 2025-01-23 0.7 https://kingstonpanthersrugby.com/Teams/1144/Calendar/ 2025-01-23 0.7 https://kingstonpanthersrugby.com/Teams/1129/ 2025-06-12 daily 0.9 https://kingstonpanthersrugby.com/Teams/1129/Articles/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1129/Players/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1129/Schedule/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1129/Calendar/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1128/ 2025-06-12 daily 0.9 https://kingstonpanthersrugby.com/Teams/1128/Articles/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1128/Players/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1128/Schedule/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1128/Calendar/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1138/ 2025-06-12 daily 0.9 https://kingstonpanthersrugby.com/Teams/1138/Articles/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1138/Players/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1138/Schedule/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1138/Calendar/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1139/ 2025-06-12 daily 0.9 https://kingstonpanthersrugby.com/Teams/1139/Articles/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1139/Players/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1139/Schedule/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1139/Calendar/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1150/ 2025-06-12 daily 0.9 https://kingstonpanthersrugby.com/Teams/1150/Articles/ 2025-06-05 0.7 https://kingstonpanthersrugby.com/Teams/1150/Players/ 2025-06-05 0.7 https://kingstonpanthersrugby.com/Teams/1150/Schedule/ 2025-06-05 0.7 https://kingstonpanthersrugby.com/Teams/1150/Calendar/ 2025-06-05 0.7 https://kingstonpanthersrugby.com/Teams/1151/ 2025-06-12 daily 0.9 https://kingstonpanthersrugby.com/Teams/1151/Articles/ 2025-06-05 0.7 https://kingstonpanthersrugby.com/Teams/1151/Players/ 2025-06-05 0.7 https://kingstonpanthersrugby.com/Teams/1151/Schedule/ 2025-06-05 0.7 https://kingstonpanthersrugby.com/Teams/1151/Calendar/ 2025-06-05 0.7 https://kingstonpanthersrugby.com/Teams/1131/ 2025-06-12 daily 0.9 https://kingstonpanthersrugby.com/Teams/1131/Articles/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1131/Players/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1131/Schedule/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1131/Calendar/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1147/ 2025-06-12 daily 0.9 https://kingstonpanthersrugby.com/Teams/1147/Articles/ 2025-05-16 0.7 https://kingstonpanthersrugby.com/Teams/1147/Players/ 2025-05-16 0.7 https://kingstonpanthersrugby.com/Teams/1147/Schedule/ 2025-05-16 0.7 https://kingstonpanthersrugby.com/Teams/1147/Calendar/ 2025-05-16 0.7 https://kingstonpanthersrugby.com/Teams/1136/ 2025-06-12 daily 0.9 https://kingstonpanthersrugby.com/Teams/1136/Articles/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1136/Players/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1136/Schedule/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1136/Calendar/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1145/ 2025-06-12 daily 0.9 https://kingstonpanthersrugby.com/Teams/1145/Articles/ 2025-03-21 0.7 https://kingstonpanthersrugby.com/Teams/1145/Players/ 2025-03-21 0.7 https://kingstonpanthersrugby.com/Teams/1145/Schedule/ 2025-03-21 0.7 https://kingstonpanthersrugby.com/Teams/1145/Calendar/ 2025-03-21 0.7 https://kingstonpanthersrugby.com/Teams/1141/ 2025-06-12 daily 0.9 https://kingstonpanthersrugby.com/Teams/1141/Articles/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1141/Players/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1141/Schedule/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1141/Calendar/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1140/ 2025-06-12 daily 0.9 https://kingstonpanthersrugby.com/Teams/1140/Articles/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1140/Players/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1140/Schedule/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1140/Calendar/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1132/ 2025-06-12 daily 0.9 https://kingstonpanthersrugby.com/Teams/1132/Articles/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1132/Players/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1132/Schedule/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1132/Calendar/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1137/ 2025-06-12 daily 0.9 https://kingstonpanthersrugby.com/Teams/1137/Articles/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1137/Players/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1137/Schedule/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1137/Calendar/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1133/ 2025-06-12 daily 0.9 https://kingstonpanthersrugby.com/Teams/1133/Articles/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1133/Players/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1133/Schedule/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1133/Calendar/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1142/ 2025-06-12 daily 0.9 https://kingstonpanthersrugby.com/Teams/1142/Articles/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1142/Players/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1142/Schedule/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1142/Calendar/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1143/ 2025-06-12 daily 0.9 https://kingstonpanthersrugby.com/Teams/1143/Articles/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1143/Players/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1143/Schedule/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1143/Calendar/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1134/ 2025-06-12 daily 0.9 https://kingstonpanthersrugby.com/Teams/1134/Articles/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1134/Players/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1134/Schedule/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Teams/1134/Calendar/ 2025-01-08 0.7 https://kingstonpanthersrugby.com/Seasons/1120/ monthly 0.5 https://kingstonpanthersrugby.com/Teams/1113/ 2024-12-31 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1116/ 2024-12-31 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1114/ 2024-12-31 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1115/ 2024-12-31 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1117/ 2024-12-31 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1106/ 2024-12-31 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1105/ 2024-12-31 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1107/ 2024-12-31 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1104/ 2024-12-31 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1119/ 2024-12-31 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1108/ 2024-12-31 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1103/ 2024-12-31 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1109/ 2024-12-31 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1110/ 2024-12-31 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1111/ 2024-12-31 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1112/ 2024-12-31 yearly 0.4 https://kingstonpanthersrugby.com/Seasons/1120/ monthly 0.5 https://kingstonpanthersrugby.com/Teams/1051/ 2023-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1052/ 2023-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1068/ 2023-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1059/ 2023-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1058/ 2023-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1065/ 2023-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1071/ 2023-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1064/ 2023-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1070/ 2023-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1076/ 2023-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1066/ 2023-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1073/ 2023-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1060/ 2023-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1078/ 2023-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Seasons/1120/ monthly 0.5 https://kingstonpanthersrugby.com/Teams/1043/ 2022-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1044/ 2022-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1046/ 2022-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1033/ 2022-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1037/ 2022-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1045/ 2022-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1036/ 2022-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1039/ 2022-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1040/ 2022-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1041/ 2022-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Teams/1042/ 2022-09-30 yearly 0.4 https://kingstonpanthersrugby.com/Articles/1924/Junior_Mini_s_Rugby_2025_Season_Start_Dates_/ 2025-05-16 never 0.3 https://kingstonpanthersrugby.com/Articles/1923/How_do_you_get_recruited_/ 2025-05-09 never 0.3 https://kingstonpanthersrugby.com/Articles/1469/Registration_now_open/ 2025-05-08 never 0.3 https://kingstonpanthersrugby.com/Articles/1536/The_Scottie_Memorial_Scholarship/ 2023-07-27 never 0.3 https://kingstonpanthersrugby.com/Articles/1224/Senior_Teams/ 2022-06-01 never 0.3 https://kingstonpanthersrugby.com/Articles/1223/Junior_Rugby/ 2022-06-01 never 0.3 https://kingstonpanthersrugby.com/Articles/1124/Minors_Rugby_/ 2022-02-10 never 0.3